Eclectic Lotus

 Bone broth is the absolute BOMB! Before I had kids, I would sometimes boil bone for the marrow or put it in collard greens. I love the stuff! Most people in my fields ( yoga world and allied health world) would recommend bone broth for colds and joint health. The healing of bone broth is simply sublime! When I mention bone- it is any animal bone- chicken, beef, turkey, pork, lamb, etc. The list goes on and on. Also, I am listening to a seminar to uplift me a little, and since it is fall and they are talking about getting the flu shot in order to avoid a "double infection" this year. (Seriously, the lockdown occurred in March which was still flu season. Why are we acting like this is new?) Benefits of bone broth 1. Joint defense      One of the active ingredients is glucosamine, which if many of you know about the supplements that are in the joint health supplements. Why take the supplement this season when you can stock up on bone broth or make your own. (Will edit ...

 I am pretty sure exhausted is not the word. Drained? May be. If you are not mentally or physically or emotionally tired- I would love to trade places with you right about now. The only think I am not exhausted in currently is spiritually as the only thing I can do in darker times is pray. Just drop down on my knees and pray. I am not going to get into the whole thing because this will be a short post because I have a few more to complete- with recipes on them as I am not keeping up with this blog in connection with Instagram. (Do you know so many of these pictures are on Instagram? Oh yes! Told you I was upgrading.) From August 28th My advice? Check up on your crew! I don't care who you are- check on your people because not all is right and if it is you are in denial and that you can still talk to someone who is not holding it together. We all are affected, if you think so or not. We should all be exhausted. I see Facebook. Come together. Eclectic Lotus