Energy bits
In my introduction, I write about how I am shocked about how I have a lot of energy. Here is my secret- chia seeds and veggies. If I stay off the white stuff meaning sugar and hit the fruits, veggies and chia seeds I am okay. I made an attempt at chia protein balls but I used tahini instead of sesame paste. Smh not good. Waste of product. Below is my smoothie treat- 1/2 cup of orange juice 1 ripe banana Plain Greek yogurt-1 cup Two stalks of kale 1 tablespoon chia seeds